Strength Training to Reduce Injury

Endurance riding is a sport that demands both the rider and the horse to be in peak physical condition. While cardiovascular fitness and stamina are often the primary focus, strength training plays a crucial role in enhancing performance and reducing injury. The benefits of strength training in human endurance athletes are well-documented, and similar principles apply to equine athletes. This guide explores the importance of strength training for endurance horses, outlines effective exercises, and provides practical tips for incorporating strength training into your horse's routine.